A hidden escape designed for relaxation, recovery, and balance. From soothing saunas, refreshing ice baths and our relaxing jacuzzi to holistic therapies — we’re here to help you recharge your body and mind. ✨
Services
The Wellness Space
Step into pure relaxation in our private wellness space. Recharge in the sauna, immerse yourself in one of our two invigorating ice baths, or unwind in the jacuzzi. Refresh with the outdoor shower, then take a quiet moment in the relaxation room. With dedicated changing pods and showers, every detail is designed to make your wellness experience seamless and restorative.
The Gym
Coming Soon! Our gym offers a diverse range of classes and training styles to suit every goal. From boxing and yoga to meditation and energising workout sessions, there’s something here for everyone. For a more tailored experience, one-to-one personal training sessions are available to help you build strength, confidence, and balance in body and mind.
The Holistic Room
Coming Soon! A dedicated space for treatments and therapies that nurture deeper recovery. Whether it’s massage or other holistic practices, this calming room provides the perfect environment to ease tension, restore balance, and support your overall wellbeing.
About us
Welcome to The Mindful Monkey Wellness Ltd, a private wellness space nestled in Whitchurch, Cardiff.
We offer a peaceful retreat designed to help you reset, recover, and reconnect — with a blend of electric sauna, ice bath, and hot tub therapy. Whether you’re here to unwind, build resilience, or simply slow down, our space provides a calm, grounding environment to recharge both body and mind.
Contact us
Have a question or want to book a session? Fill out the form below and we will get back to you as soon as possible. Please give 24 hours for us to respond, alternatively you can email, info@themindfulmonkeywellness.com